Compound Calisthenics

Compound Calisthenics is run & coached by Michael Ferran. 

Michael has been in the fitness industry since 2005 & has been training in Calisthenics for the last 2 years.

Based at The Compound Room in Lisburn NI our Compound Calisthenics Phase Programs are designed for adults and cater to all levels from the complete beginner (Phase 1) to advanced Freestyle Calisthenics (Phase 4).

irish calisthenics academy

Irish Calisthenics Academy was established by Luke Hand back in early 2017 when Luke decided to put his knowledge and practice together to help others start their Calisthenics journey.  He now runs several weekly classes suitable for beginners - intermediate members and 1 to 1 personal training for anyone looking to start Calisthenics or for those with experience just looking to improve there skills even more or to be surrounded by many other Calisthenics lovers in a fun and motivating environment. The classes are run in Rosemount industrial estate Blanchardstown Dublin 15 for more information on class times, days or general questions click the link below.

ninjafit calisthenics cork

NinjaFit Calisthenics is run by Aidan O’Connell registered PT. He’s been training calisthenics for 3 years and has his gym open since January 2018. Based in Fitnessworx on the Tramore Rd Cork, Aidan does personal training and runs classes for all levels from beginner to advanced calisthenics, including specialised classes for handstands and obstacle (OCR) training.
With classes 7 days a week you’re sure to find something that suits you.