When someone is starting out in sport, the ‘label’ a coach places on them will affect their basic psychological needs. Before they have developed a sense of identity, they are relying on external feedback ( coach / family members / peers )

‘’Am I good? (searching for competence) I don’t know – what does the ‘expert’ think?’’

Until the coach gives them a ‘label’ they may seek that sense of identity elsewhere.

Pay attention! Something that gets thrown out at every young athlete - but what does it even mean? And how can we actually do it?

Do you have an approach or avoidance mindset when it comes to competitions? What even is this? Whether you are an athlete or supporting one, this is a must concept to be aware of when preparing for competition.